“Nothing Will Work Unless You Do”
Get sweat now
The Benefits of Exercise: Unblocking Your Body's Potential.
Science Behind Weight Loss.
Regular exercise is one of the best things you can do. In the short-term, exercise improves appetite control, mood, and sleep well. In the long-term, exercise reduces the risk of Heart disease, stroke, Diabetes, Dementia Depression and Cancers
Before Starting Weight Loss
- Check with your doctor if you have any injuries or illnesses, or if you’re on medication.
- Decide when you will work out (e.g., in the morning, at lunch, or after work) and write it down in your calendar or fitness journal.
- Find or purchase shoes, clothes, or equipment that you will need.
- Plan and prepare your meals for the week beforehand.
- Set goals, write them out, and post them in a place where you can see them.
- Take your measurements, and make a note of them. Re-take them every four weeks to track your progress. You may also want to track your weight loss.
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