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The most important details are discussed in this article, are that it is important to have a strong reason to stay motivated and not expect results. It is also important to be patient and wait for at least 3-6 months to see results, otherwise you risk experimenting and damaging your health

The Science Behind Weight Loss: Knowledge Is Power, you need to use more energy (energy output) than the energy you consume (energy input). This is known as a calorie deficit and can be achieved through an increase in weekly activity and a strategic intake of healthy foods. Weight training builds lean muscle mass, which increases your basal metabolic rate.

High-intensity interval training burns more calories after working out than low-intensity cardio, making it the best approach for weight loss.

Track progress using body measurements and photos instead of the scale as a measure.

Additional, The best way to work out to lose weight is to use a combination of cardio exercises and strength training. You should work out four to five times per week for at least 30 minutes of moderate to high-intensity work per session.

One of the easiest ways to schedule this into your week is to do a strength training session on one day and a cardio session the next, alternating between the two throughout the week. You can even choose to use the fifth day as an active recovery day where you do a full body stretching session or yoga class. Scheduling an active recovery day will help you not burn out, as will leaving a proper rest day in between your cardio and strength training days.